This one is dedicated to the Eugene Fire Department. When climbing the tall ladders in full protective gear gets more challenging the higher you go. Just like this workout, the longer you go the more intense the workout.
If you’re a golfer and want to improve your golf swing then this workout is for you. It only takes five minutes and completed two to three times per week and your golf swing will become more powerful and fluid. Give this work out a try and then head to the golf course.